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Matratva Organic Store

Jau Daliya

Jau Daliya

Regular price ₹ 80.00
Regular price ₹ 99.00 Sale price ₹ 80.00
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Jau Daliya: Nutritious Barley Porridge


We offer premium Jau Daliya, a nutritious and wholesome barley porridge. Perfect for a healthy start to your day, our Jau Daliya is a versatile and delicious addition to your diet.

What is Jau Daliya?

Jau Daliya, also known as barley porridge, is made from cracked or coarsely ground barley grains. It has a mild, nutty flavor and a slightly chewy texture, making it a satisfying and nourishing meal.

Health Benefits

  • Rich in Fiber: Supports digestive health and helps in maintaining a healthy weight.
  • Low Glycemic Index: Helps regulate blood sugar levels, making it ideal for diabetics.
  • Heart Health: Contains beta-glucan, which can lower cholesterol levels.
  • Nutrient-Dense: Packed with essential vitamins and minerals, including magnesium, selenium, and B vitamins.

Culinary Uses

  • Breakfast Porridge: Cook with milk or water and top with fruits, nuts, and honey.
  • Savory Dishes: Use as a base for pilafs, soups, or stews.
  • Baking: Incorporate into bread, muffins, or pancakes for added nutrition.

How to Prepare

  1. Rinse: Rinse Jau Daliya under cold water.
  2. Cook: Combine with water or milk in a pot. Use a ratio of 1:3 (Jau Daliya to liquid).
  3. Simmer: Bring to a boil, then reduce heat and simmer for 20-25 minutes until tender.
  4. Serve: Enjoy hot with your favorite toppings or mix-ins.

Quality Assurance

At Matratva, we ensure the highest quality for our Jau Daliya:

  • 100% Natural: No additives or preservatives.
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