Jau Daliya

Jau Daliya: Nutritious Barley Porridge

Introduction

We offer premium Jau Daliya, a nutritious and wholesome barley porridge. Perfect for a healthy start to your day, our Jau Daliya is a versatile and delicious addition to your diet.

What is Jau Daliya?

Jau Daliya, also known as barley porridge, is made from cracked or coarsely ground barley grains. It has a mild, nutty flavor and a slightly chewy texture, making it a satisfying and nourishing meal.

Health Benefits

• Rich in Fiber: Supports digestive health and helps in maintaining a healthy weight.
• Low Glycemic Index: Helps regulate blood sugar levels, making it ideal for diabetics.
• Heart Health: Contains beta-glucan, which can lower cholesterol levels.
• Nutrient-Dense: Packed with essential vitamins and minerals, including magnesium, selenium, and B vitamins.

Culinary Uses

• Breakfast Porridge: Cook with milk or water and top with fruits, nuts, and honey.
• Savory Dishes: Use as a base for pilafs, soups, or stews.
• Baking: Incorporate into bread, muffins, or pancakes for added nutrition.

How to Prepare

1. Rinse: Rinse Jau Daliya under cold water.
2. Cook: Combine with water or milk in a pot. Use a ratio of 1:3 (Jau Daliya to liquid).
3. Simmer: Bring to a boil, then reduce heat and simmer for 20-25 minutes until tender.
4. Serve: Enjoy hot with your favorite toppings or mix-ins.

Quality Assurance

At Matratva, we ensure the highest quality for our Jau Daliya:

• 100% Natural: No additives or preservatives.