Natural Rock Salt | Sendha Namak

Sendha Namak, or rock salt, is a natural, mineral-rich salt that offers numerous health benefits. Its purity and traditional preparation make it a valuable addition to your kitchen and wellness routine.

How It's Made

1. Mining: Sendha Namak is extracted from ancient salt deposits found in the foothills of the Himalayas and other mountainous regions.
2. Cleaning: The salt rocks are cleaned to remove any impurities.
3. Crushing: The cleaned rocks are then hand-pounded or mechanically crushed into a fine powder, preserving its natural mineral content.

Mineral Benefits

Sendha Namak is rich in essential minerals such as potassium, magnesium, calcium, and iron, which contribute to various health benefits:

• Potassium: Supports normal fluid balance and muscle function.
• Magnesium: Aids in muscle relaxation and nerve function.
• Calcium: Important for bone health and muscle function.
• Iron: Essential for oxygen transport in the blood.

Why Choose Sendha Namak?

• Natural Purity: Free from additives and chemicals, retaining its natural minerals.
• Health Benefits: Supports hydration, digestion, and overall well-being.
• Versatile Use: Ideal for culinary uses, Ayurvedic treatments, and detoxification practices.
• Traditional Method: The hand-pounding process respects ancient methods and sustainability.

Incorporating Sendha Namak

Sendha Namak can be used in cooking, particularly in traditional Indian dishes, and during fasting periods due to its purity. It can also be used in bath soaks and detox drinks.